date: 2020-10-21T19:32:41.901Z image: https://img-global.cpcdn.com/recipes/a98cc0d5ed08e2cf/751x532cq70/beans-with-fried-plantain-and-sauce-recipe-main-photo.jpg thumbnail: https://img-global.cpcdn.com/recipes/a98cc0d5ed08e2cf/751x532cq70/beans-with-fried-plantain-and-sauce-recipe-main-photo.jpg cover: https://img-global.cpcdn.com/recipes/a98cc0d5ed08e2cf/751x532cq70/beans-with-fried-plantain-and-sauce-recipe-main-photo.jpg author: Marion Ball ratingvalue: 4.4 reviewcount: 44267 recipeingredient: - "1 cksp Palmoil" - "2 Beans" - " Salt" - "1 Onion" - "2 ripe Plantain" - "1/4 kg Fresh tomatoes" - "5 Ata rodo" - "2 cubes Stock" - "3 cks vegetable oil" recipeinstructions: - "Blend the fresh tomatoes and ata rodo." - "Boil for 15minutes,and keep it down." - "Bleach the palmoil for 5minutes.bring it down from the heat to cool.place it back on the heat again." - "Slice onion and fry in the bleached oil." - "Put salt,stock cubes and crayfish. fry for another 3minutes or more.put it down." - "Parboil the beans for 30minutes,Wash and boil again." - "Boil till it softens.add salt to taste." - "Peel the back of the plantain and slice.sprinkle salt to it" - "Heat up vegetable oil,put the plantain and fry for 3minutes." categories: - Recipe tags: - beans - with - fried katakunci: beans with fried nutrition: 225 calories recipecuisine: American preptime: "PT15M" cooktime: "PT35M" recipeyield: "4" recipecategory: Lunch ---  Hello everybody, hope you are having an amazing day today. Today, I'm gonna show you how to make a distinctive dish, beans with fried plantain and sauce. It is one of my favorites food recipes. This time, I am going to make it a bit tasty. This is gonna smell and look delicious. Sweet beans (oloyin) with plantain is a very healthy and delicious dish which can always be customised to your own taste by adding any fish of your choice. It can be served with fried plantain (dodo), gari, bread, yam, pap (ogi), rice and many more…. How can you even eat Rice without Plantain? 😏 I don't know what nutritional value the Plantain adds to my meal or if there is any, I like Rice and Plantain and that's about it. Fried ripe plantains have a crispy, caramelized texture and irresistibly sweet taste. Beans with fried plantain and sauce is one of the most favored of current trending foods on earth. It is easy, it's fast, it tastes yummy. It's appreciated by millions every day. Beans with fried plantain and sauce is something that I've loved my entire life. They're fine and they look wonderful. To begin with this particular recipe, we must prepare a few components. You can cook beans with fried plantain and sauce using 9 ingredients and 9 steps. Here is how you cook that. ##### The ingredients needed to make Beans with fried plantain and sauce: 1. Get 1 cksp Palmoil 1. Get 2 Beans 1. Take Salt 1. Take 1 Onion 1. Take 2 ripe Plantain 1. Get 1/4 kg Fresh tomatoes 1. Take 5 Ata rodo 1. Prepare 2 cubes Stock 1. Make ready 3 cks vegetable oil They made their way along trade routes to Africa and then were brought to the Caribbean by the Spanish and African slave. My Sweet plantain and black bean bowl, its vegan ,hearty, spicy and oh so delicious. Stewed Pinto Beans with Smoked Trout with fried plantains. This might be another fried plantain recipe but this right here highlights the stewed. ##### Steps to make Beans with fried plantain and sauce: 1. Blend the fresh tomatoes and ata rodo. 1. Boil for 15minutes,and keep it down. 1. Bleach the palmoil for 5minutes.bring it down from the heat to cool.place it back on the heat again. 1. Slice onion and fry in the bleached oil. 1. Put salt,stock cubes and crayfish. fry for another 3minutes or more.put it down. 1. Parboil the beans for 30minutes,Wash and boil again. 1. Boil till it softens.add salt to taste. 1. Peel the back of the plantain and slice.sprinkle salt to it 1. Heat up vegetable oil,put the plantain and fry for 3minutes. Stewed Pinto Beans with Smoked Trout with fried plantains. This might be another fried plantain recipe but this right here highlights the stewed. Dress each serving of plantains with mojo and serve. Recipe: Black Beans and Plantains Breakfast Bowl. As the beans cook along with more garlic and bay leaves, you fry up the soffritto to add it to the pot of cooking beans. So that is going to wrap it up for this exceptional food beans with fried plantain and sauce recipe. Thanks so much for reading. I am sure you will make this at home. There's gonna be interesting food at home recipes coming up. Don't forget to bookmark this page in your browser, and share it to your family, colleague and friends. Thank you for reading. Go on get cooking!