date: 2020-11-18T09:43:14.818Z image: https://img-global.cpcdn.com/recipes/bccb40eac16e315e/751x532cq70/kulthikolluhorse-gram-sundal-recipe-main-photo.jpg thumbnail: https://img-global.cpcdn.com/recipes/bccb40eac16e315e/751x532cq70/kulthikolluhorse-gram-sundal-recipe-main-photo.jpg cover: https://img-global.cpcdn.com/recipes/bccb40eac16e315e/751x532cq70/kulthikolluhorse-gram-sundal-recipe-main-photo.jpg author: Mable Norton ratingvalue: 4.6 reviewcount: 19723 recipeingredient: - "1/2 cup horse gram" - "2 tablespoon coconut" - "as needed curry leaves" - "to taste green chilli" - "1/2 tsp Mustard seeds" - "1/2 tsp urad dal split black gram" - "1 pinch asafoetida" - "to taste Salt" - "to taste dry mango powder" - "1/2 inch Ginger" recipeinstructions: - "First soak the horse gram over night and pressure cook for 6 whistles keep aside then grind coconut with ginger and keep aside." - "Now take a pan add oil mustard seeds urad dhal and let it splutter then add green chilli hing curry pata and let it become crisp, to this add the pressure cooked horse gram and sauté with salt for one min then add the coconut ginger mixture and sauté for a min. Serve hot." - "It’s very tasty and healthy too." categories: - Recipe tags: - kulthikolluhorse - gram - sundal katakunci: kulthikolluhorse gram sundal nutrition: 270 calories recipecuisine: American preptime: "PT11M" cooktime: "PT37M" recipeyield: "3" recipecategory: Dessert ---  Hello everybody, it is John, welcome to our recipe site. Today, I'm gonna show you how to prepare a distinctive dish, kulthi/kollu/horse gram sundal. One of my favorites. This time, I will make it a bit tasty. This is gonna smell and look delicious. Kulthi/kollu/horse gram sundal is one of the most popular of recent trending foods in the world. It's simple, it's fast, it tastes delicious. It is enjoyed by millions every day. They are nice and they look wonderful. Kulthi/kollu/horse gram sundal is something which I've loved my whole life. Horse gram is known as 'kulthi' in Hindi, 'kollu' in Tamil and 'Ulavalu' in Telugu. It is a good source of protein, iron and calcium. Horse gram has many health benefits but should be used in moderation. Today we will learn how to make sundal with horse gram or kollu. To get started with this recipe, we have to first prepare a few ingredients. You can have kulthi/kollu/horse gram sundal using 10 ingredients and 3 steps. Here is how you can achieve it. ##### The ingredients needed to make Kulthi/kollu/horse gram sundal: 1. Make ready 1/2 cup horse gram 1. Prepare 2 tablespoon coconut 1. Get as needed curry leaves 1. Get to taste green chilli 1. Take 1/2 tsp Mustard seeds 1. Prepare 1/2 tsp urad dal (split black gram) 1. Get 1 pinch asafoetida 1. Take to taste Salt 1. Make ready to taste dry mango powder 1. Take 1/2 inch Ginger So try this out and let me know how it turns out for. Horse gram is the most protein-rich high-powered lentil. That's why race horses are fed with this gram, which is called horse gram in the market. Now lets get on to learn how to make kollu rasam recipe. ##### Instructions to make Kulthi/kollu/horse gram sundal: 1. First soak the horse gram over night and pressure cook for 6 whistles keep aside then grind coconut with ginger and keep aside. 1. Now take a pan add oil mustard seeds urad dhal and let it splutter then add green chilli hing curry pata and let it become crisp, to this add the pressure cooked horse gram and sauté with salt for one min then add the coconut ginger mixture and sauté for a min. Serve hot. 1. It’s very tasty and healthy too. That's why race horses are fed with this gram, which is called horse gram in the market. Now lets get on to learn how to make kollu rasam recipe. Huruli Sundal also known as Kollu Sundal or Horse Gram Sundal is a very nutritious dish that is packed with flavour and taste. In addition, horse gram is low in fat, high in carbohydrate and its slow digestible starch make ideal for diabetic and obesity patients. Horse gram is also called as kollu paruppu or kaanam in southern districts of Tamilnadu. So that is going to wrap it up for this special food kulthi/kollu/horse gram sundal recipe. Thanks so much for your time. I am confident that you will make this at home. There's gonna be interesting food at home recipes coming up. Remember to save this page in your browser, and share it to your loved ones, friends and colleague. Thank you for reading. Go on get cooking!