date: 2020-07-21T15:05:29.075Z image: https://img-global.cpcdn.com/recipes/5357b9b4a24ef9f4/751x532cq70/porriage-beans-with-ripe-plantain-and-fresh-tomatoes-recipe-main-photo.jpg thumbnail: https://img-global.cpcdn.com/recipes/5357b9b4a24ef9f4/751x532cq70/porriage-beans-with-ripe-plantain-and-fresh-tomatoes-recipe-main-photo.jpg cover: https://img-global.cpcdn.com/recipes/5357b9b4a24ef9f4/751x532cq70/porriage-beans-with-ripe-plantain-and-fresh-tomatoes-recipe-main-photo.jpg author: Hilda Webb ratingvalue: 4.1 reviewcount: 5906 recipeingredient: - "3 cups Beans" - "2 cksp Palmoil" - "4 pieces Fresh tomatoes" - "2 fresh Pepper" - " Salt" - "2 Onion" - "3 ripe Plantain" - "2 Maggi" - "2 cksp Crayfisf" - "1 Ginger" - "1 Garlic" - "1 Tumeric" recipeinstructions: - "Parboil beans for 30minutes with a pressure pot." - "Allow it to cool for at least 5minutes." - "Then drain water and wash." - "Put back the beans on fire,slice onion and add,grate ginger and garlic and add." - "Boil for 10minutes.add crayfish,pepper and tumeric." - "Cut the plantain and add into the beans." - "Boil for 12minutes.add salt and stir." - "Boil for 2mins.add sliced fresh tomatoes." - "Stir very well with wooden stirrer for 30seconds and put off the heat." categories: - Recipe tags: - porriage - beans - with katakunci: porriage beans with nutrition: 220 calories recipecuisine: American preptime: "PT10M" cooktime: "PT58M" recipeyield: "3" recipecategory: Dinner ---  Hello everybody, I hope you are having an incredible day today. Today, I will show you a way to prepare a distinctive dish, porriage beans with ripe plantain and fresh tomatoes. It is one of my favorites. For mine, I will make it a little bit unique. This will be really delicious. Porriage beans with ripe plantain and fresh tomatoes is one of the most well liked of current trending meals on earth. It is enjoyed by millions daily. It's easy, it's fast, it tastes yummy. They are fine and they look fantastic. Porriage beans with ripe plantain and fresh tomatoes is something which I have loved my entire life. Hi everybody This video is about me sharing with you guys how I make my beans and plantain porridge. This is one of my favourite recipes. This porridge made out of beans and plantain is a perfect satiating vegetarian or even vegan meal but if you have nothing. Beans and plantain porridge recipe is a hearty and nutritious staple in many parts of Africa, this beans and In addition, when preparing your beans and plantain porridge, you may choose to use the canned tomato paste or simply use some fresh tomatoes for. To get started with this particular recipe, we have to first prepare a few components. You can cook porriage beans with ripe plantain and fresh tomatoes using 12 ingredients and 9 steps. Here is how you cook it. ##### The ingredients needed to make Porriage beans with ripe plantain and fresh tomatoes: 1. Take 3 cups Beans 1. Take 2 cksp Palmoil 1. Take 4 pieces Fresh tomatoes 1. Make ready 2 fresh Pepper 1. Take Salt 1. Get 2 Onion 1. Take 3 ripe Plantain 1. Prepare 2 Maggi 1. Prepare 2 cksp Crayfisf 1. Get 1 Ginger 1. Take 1 Garlic 1. Prepare 1 Tumeric Plantains can be found all over the Caribbean and Central America, but they were not always native to these areas. Plantains are indigenous to the tropical regions of Southeast Asia. They made their way along trade routes to Africa and then were brought to the Caribbean by the Spanish and African slave. Plantain porridge is a Nigerian vegetable stew made with the starchy cousin of common bananas. ##### Instructions to make Porriage beans with ripe plantain and fresh tomatoes: 1. Parboil beans for 30minutes with a pressure pot. 1. Allow it to cool for at least 5minutes. 1. Then drain water and wash. 1. Put back the beans on fire,slice onion and add,grate ginger and garlic and add. 1. Boil for 10minutes.add crayfish,pepper and tumeric. 1. Cut the plantain and add into the beans. 1. Boil for 12minutes.add salt and stir. 1. Boil for 2mins.add sliced fresh tomatoes. 1. Stir very well with wooden stirrer for 30seconds and put off the heat. They made their way along trade routes to Africa and then were brought to the Caribbean by the Spanish and African slave. Plantain porridge is a Nigerian vegetable stew made with the starchy cousin of common bananas. Plantains are simmered until tender in a flavorful broth along with assorted vegetables and sometimes fish, beans or meat. As a child, I loved beans like kilode. Beans featured in our menu once a week. So that's going to wrap this up with this exceptional food porriage beans with ripe plantain and fresh tomatoes recipe. Thanks so much for your time. I am sure you will make this at home. There's gonna be more interesting food at home recipes coming up. Don't forget to save this page in your browser, and share it to your loved ones, friends and colleague. Thanks again for reading. Go on get cooking!