date: 2020-12-13T11:23:44.844Z image: https://img-global.cpcdn.com/recipes/19d93ebead80533a/751x532cq70/beef-stew-with-matoke-recipe-main-photo.jpg thumbnail: https://img-global.cpcdn.com/recipes/19d93ebead80533a/751x532cq70/beef-stew-with-matoke-recipe-main-photo.jpg cover: https://img-global.cpcdn.com/recipes/19d93ebead80533a/751x532cq70/beef-stew-with-matoke-recipe-main-photo.jpg author: Lou Wells ratingvalue: 4.6 reviewcount: 21695 recipeingredient: - "1/2 kg beef" - "5 pieces matoke" - "5 pieces Irish potatoes" - "3 tomatoes" - "2 onions" - "1 glove garlic" - " Dhania" - " Cooking oil" - " Salt" - "cube Beef" recipeinstructions: - "Boil the meat till tender and set aside." - "Clean your onion and chop. Then fry the onion till brown. Add your cleaned and chopped tomatoes." - "Clean and cut the dhania and add to the mixture. Stir and cook for two minutes." - "Add the meat without the stock and cook for five minutes. Then add the stock." - "For the matoke and the Irish potatoes, peel and chop then clean." - "Fry your onions till brown, add tomatoes." - "Cook for two minutes then add the beef cube. Add two cups of water then add your mixture of both matoke and the Irish potatoes. Boil till well cooked." - "Then serve" categories: - Recipe tags: - beef - stew - with katakunci: beef stew with nutrition: 134 calories recipecuisine: American preptime: "PT33M" cooktime: "PT50M" recipeyield: "2" recipecategory: Dinner ---  Hey everyone, hope you're having an amazing day today. Today, I will show you a way to prepare a special dish, beef stew, with matoke. One of my favorites food recipes. This time, I am going to make it a little bit unique. This is gonna smell and look delicious. Beef stew, with matoke is one of the most well liked of recent trending meals in the world. It's easy, it's fast, it tastes yummy. It is appreciated by millions daily. Beef stew, with matoke is something which I have loved my entire life. They're nice and they look fantastic. Smear oil on your and peel the bananas. Matoke-green bananas is a common dish in east Africa, very healthy and easy to make. Come join me as i teach you how to prepare the best matoke. Try this simple matoke and beef stew recipe at home espcially for lunch or dinner and you'll thank us later. To begin with this particular recipe, we must first prepare a few components. You can cook beef stew, with matoke using 10 ingredients and 8 steps. Here is how you cook that. ##### The ingredients needed to make Beef stew, with matoke: 1. Prepare 1/2 kg beef 1. Prepare 5 pieces matoke 1. Take 5 pieces Irish potatoes 1. Get 3 tomatoes 1. Get 2 onions 1. Make ready 1 glove garlic 1. Take Dhania 1. Prepare Cooking oil 1. Take Salt 1. Make ready cube Beef Versions of matoke, also known as matooke Simply eliminate the beef and use water or vegetable stock. Beef is not only good for the skeleton and spleen, but also helps to warm the stomach in winter. Potatoes with a little fat and carrots with considerable carotene and vitamins are common vegetables for all Chinese people. When cooked together as this recipe, they taste fabulous and the nutrition. ##### Steps to make Beef stew, with matoke: 1. Boil the meat till tender and set aside. 1. Clean your onion and chop. Then fry the onion till brown. Add your cleaned and chopped tomatoes. 1. Clean and cut the dhania and add to the mixture. Stir and cook for two minutes. 1. Add the meat without the stock and cook for five minutes. Then add the stock. 1. For the matoke and the Irish potatoes, peel and chop then clean. 1. Fry your onions till brown, add tomatoes. 1. Cook for two minutes then add the beef cube. Add two cups of water then add your mixture of both matoke and the Irish potatoes. Boil till well cooked. 1. Then serve Potatoes with a little fat and carrots with considerable carotene and vitamins are common vegetables for all Chinese people. When cooked together as this recipe, they taste fabulous and the nutrition. While beef stew may be the first dish that comes to mind, stew isn't the only meal you can make with cubed chuck. Their convenient, bite-size shape allows for the quick addition of beef to a variety of savory meals. This delicious and satisfying beef stew recipe is flavored with tomatoes and red wine, along with beef broth and vegetables. So that is going to wrap this up with this exceptional food beef stew, with matoke recipe. Thank you very much for reading. I am confident you can make this at home. There's gonna be more interesting food at home recipes coming up. Remember to bookmark this page on your browser, and share it to your loved ones, colleague and friends. Thank you for reading. Go on get cooking!