date: 2020-08-14T09:24:05.422Z image: https://img-global.cpcdn.com/recipes/1d8dd133bd5af55f/751x532cq70/lemon-sole-capers-prawns-and-mangetout-recipe-main-photo.jpg thumbnail: https://img-global.cpcdn.com/recipes/1d8dd133bd5af55f/751x532cq70/lemon-sole-capers-prawns-and-mangetout-recipe-main-photo.jpg cover: https://img-global.cpcdn.com/recipes/1d8dd133bd5af55f/751x532cq70/lemon-sole-capers-prawns-and-mangetout-recipe-main-photo.jpg author: Mark Bowman ratingvalue: 4.9 reviewcount: 14404 recipeingredient: - "2 lemon sole" - "300 g fresh prawns" - "2 tbsp capers" - "Bunch parsley chopped" - "1 lemon" - "Knob butter" - "100 g mangetout" - "Bunch spring onions" - "2 garlic cloves" - " Salt and pepper" recipeinstructions: - "Slice the sping onion and garlic then sauté with the mangetout with salt and pepper" - "Season the fish. Add some butter to a hot pan, once it browns add the sole skin side down. Hold the fish down so it stays flat." - "After a couple minutes when the skin is crisp flip and cook for another minute or so." - "Flip the fish back skin-side down and add the prawns, capers, parsley. At the last minute squeeze in half a lemon." - "Serve with a wedge of lemon" categories: - Recipe tags: - lemon - sole - capers katakunci: lemon sole capers nutrition: 194 calories recipecuisine: American preptime: "PT21M" cooktime: "PT37M" recipeyield: "1" recipecategory: Lunch ---  Hey everyone, I hope you are having an incredible day today. Today, I will show you a way to prepare a special dish, lemon sole, capers, prawns and mangetout. One of my favorites food recipes. This time, I will make it a bit unique. This will be really delicious. Lemon sole, capers, prawns and mangetout is one of the most well liked of recent trending foods on earth. It's appreciated by millions daily. It is simple, it is quick, it tastes delicious. Lemon sole, capers, prawns and mangetout is something which I have loved my whole life. They're fine and they look fantastic. This tangy lemon-caper sauce complements the mild, buttery flavor of sole. Lemon sole is an American variety of flatfish, which includes flounder. Meanwhile, dust the sole fillets in seasoned flour and shake off the excess. Add the capers, parsley and a generous squeeze of lemon juice, and season well. To begin with this particular recipe, we have to first prepare a few components. You can have lemon sole, capers, prawns and mangetout using 10 ingredients and 5 steps. Here is how you cook that. ##### The ingredients needed to make Lemon sole, capers, prawns and mangetout: 1. Get 2 lemon sole 1. Make ready 300 g fresh prawns 1. Make ready 2 tbsp capers 1. Get Bunch parsley (chopped) 1. Take 1 lemon 1. Make ready Knob butter 1. Get 100 g mangetout 1. Take Bunch spring onions 1. Make ready 2 garlic cloves 1. Make ready Salt and pepper Add the leek then pour the butter over the sole, then finish with the deep-fried capers. This pan-fried lemon sole recipe is simple, light and can be on the table within thirty-five minutes. Lemon Sole en Papillote Recipe Type: RECIPE_TYPE Cuisine: CUISINE Author: Ann Long Master Chef For the lemon sole, using a lengthwise diagonal cut, divide each fillet in half - making one thick and one thin fillet. mangetout (cut lengthwise). or substitute with courgettes (thinly sliced or diced). Paella with Soller prawns and grilled vegetables. ##### Steps to make Lemon sole, capers, prawns and mangetout: 1. Slice the sping onion and garlic then sauté with the mangetout with salt and pepper 1. Season the fish. Add some butter to a hot pan, once it browns add the sole skin side down. Hold the fish down so it stays flat. 1. After a couple minutes when the skin is crisp flip and cook for another minute or so. 1. Flip the fish back skin-side down and add the prawns, capers, parsley. At the last minute squeeze in half a lemon. 1. Serve with a wedge of lemon Lemon Sole en Papillote Recipe Type: RECIPE_TYPE Cuisine: CUISINE Author: Ann Long Master Chef For the lemon sole, using a lengthwise diagonal cut, divide each fillet in half - making one thick and one thin fillet. mangetout (cut lengthwise). or substitute with courgettes (thinly sliced or diced). Paella with Soller prawns and grilled vegetables. French beans and mangetout with hazelnut and orange. Buckwheat and ricotta hotcakes with preserved lemon salsa. Hummus with grilled quail, pomegranate molasses and parsley salsa. So that is going to wrap it up for this special food lemon sole, capers, prawns and mangetout recipe. Thanks so much for reading. I am sure you can make this at home. There's gonna be interesting food in home recipes coming up. Remember to bookmark this page on your browser, and share it to your loved ones, friends and colleague. Thank you for reading. Go on get cooking!