How to Prepare Favorite Warm carrot, mangetout and coriander salad

Warm carrot, mangetout and coriander salad. Use a hand mixer to blend shallots, balsamic vinegar, sugar, salt, carrot juice, coriander seeds, and vegetable oil. Strain through a fine sieve set over a bowl, then mix thin, raw carrot strips with the dressing. Carrot and coriander soup is Tesco veg grower Ben's favourite, especially after a hard day out in the fields.

An easy, good-for-you soup that will warm you up on a cold day. Serve with freshly baked bread for a filling supper or lunch. Carrots - the star of this salad, and a really cheap ingredient to buy making it a budget side dish. You can have Warm carrot, mangetout and coriander salad using 11 ingredients and 6 steps. Here is how you cook that.

Ingredients of Warm carrot, mangetout and coriander salad

1. You need 4 of thin carrots.
2. It's 250 g of mangetout.
3. You need 1 of shallot.
4. It's 2 tbsp of olive oil.
5. Prepare 1 tsp of turmeric.
6. You need 1 tsp of cumin.
7. It's 1 pinch of salt - use smoked sea salt if you have it.
8. It's 1 of small bunch of coriander.
9. You need 2 tbsp of your favourite sprouted seeds (bean, peas, lentils...).
10. You need 1 tsp of chilli powder (optional).
11. Prepare 200 g of firm fresh tofu (optional).

We just used standard supermarket orange carrots, however you could use some yellow and purple carrots This Carrot and Coriander Salad is a light and sweet salad that is delicious with a curry. Carrot Salad with Coriander Vinaigrette and Pistachios. By Rita Sodi and Jody Williams. Whisk garlic, lemon juice, red pepper flakes, and coriander in a large bowl, then whisk in oil; season with salt.

Warm carrot, mangetout and coriander salad step by step

1. Chop the shallots and cut the carrots in small strips (if you like them soft) or chunkier if you like them crunchy. They will only cook for a few minutes.from bs4 import BeautifulSoup.
2. Add the shallot, the spices and the salt to a wok and fry them in the oil for a minute or so on very low fire.
3. Add the carrots and toss them so that the spices spread evenly on them..
4. In the meantime, remove the little stalks from the mangetout - didn't know they came in purple too! Cut the tofu in small cubes if using..
5. Add the mangetout (and the tofu) to the wok and cook for another 4-5 minutes tossing frequently.
6. In the meantime, chop the coriander. Remove from heat, then add the sprouts (these are mung beans and lentils) and the coriander. Mix to serve..

Comprehensive nutrition resource for Marks & Spencer Mango, Mangetout & Coriander Salad. Nutritional Information, Diet Info and Calories in Mango, Mangetout & Coriander Salad from Marks & Spencer. Beetroot and carrot salad with orange and carawy dressing Photograph: Jill Mead for the Guardian. A great salad using the new season's veg, which should only need washing (peeling is not necessary.) Add some chopped coriander and a squeeze of lemon. Light and refreshing warm carrot salad.