date: 2020-07-15T04:33:38.968Z image: https://img-global.cpcdn.com/recipes/ceadbaeeb3e4c13d/751x532cq70/oven-roasted-dijon-chicken-breasts-150-calories-recipe-main-photo.jpg thumbnail: https://img-global.cpcdn.com/recipes/ceadbaeeb3e4c13d/751x532cq70/oven-roasted-dijon-chicken-breasts-150-calories-recipe-main-photo.jpg cover: https://img-global.cpcdn.com/recipes/ceadbaeeb3e4c13d/751x532cq70/oven-roasted-dijon-chicken-breasts-150-calories-recipe-main-photo.jpg author: Beulah Keller ratingvalue: 4.6 reviewcount: 18482 recipeingredient: - "4 THIN cut Boneless skinless Chicken Breasts" - " 118 calories per breast" - " Sauce" - " Total 70 Calories for Sauce" - "1/4 cup Dijon Mustard" - "2 tbsp Garlic minced" - " Salt" - " Fresh ground pepper" - " Garnish" - " Total 10 calories for garnish" - "2 cups Arugala" - "2 tbsp olive oil" - " Salt" - " Pepper" recipeinstructions: - "In a mixing bowl, add all ingredients for the sauce and whisk together." - "In a flat container put your chicken breasts in. Add sauce let chill in fridge for 1 hour." - "Pre heat oven to 375. Place chicken on an oiled tray, add any extra left over sauce in the bowl to the tops of the breats, bake uncovered in the oven for 30 minutes." - "Toss arugala in olive oil and salt and pepper. Plate chicken on top of carrot puree (optional) placing the arugala salad on top of the chicken breast. Serve with Mashed Cauliflower (optional.)" categories: - Recipe tags: - oven - roasted - dijon katakunci: oven roasted dijon nutrition: 101 calories recipecuisine: American preptime: "PT20M" cooktime: "PT52M" recipeyield: "4" recipecategory: Dinner ---  Hello everybody, hope you are having an amazing day today. Today, I will show you a way to prepare a special dish, oven roasted dijon chicken breasts (150 calories). One of my favorites food recipes. This time, I am going to make it a bit unique. This is gonna smell and look delicious. Oven Roasted Dijon Chicken Breasts (150 calories) is one of the most well liked of recent trending meals in the world. It's enjoyed by millions every day. It's simple, it is fast, it tastes delicious. They are nice and they look wonderful. Oven Roasted Dijon Chicken Breasts (150 calories) is something that I've loved my entire life. To get started with this particular recipe, we must prepare a few components. You can have oven roasted dijon chicken breasts (150 calories) using 14 ingredients and 4 steps. Here is how you cook it. ##### The ingredients needed to make Oven Roasted Dijon Chicken Breasts (150 calories): 1. Make ready 4 THIN cut Boneless skinless Chicken Breasts 1. Take 118 calories per breast 1. Take Sauce 1. Prepare Total 70 Calories for Sauce 1. Take 1/4 cup Dijon Mustard 1. Get 2 tbsp Garlic, minced 1. Prepare Salt 1. Make ready Fresh ground pepper 1. Make ready Garnish 1. Prepare Total 10 calories for garnish 1. Prepare 2 cups Arugala 1. Get 2 tbsp olive oil 1. Get Salt 1. Get Pepper ##### Steps to make Oven Roasted Dijon Chicken Breasts (150 calories): 1. In a mixing bowl, add all ingredients for the sauce and whisk together. 1. In a flat container put your chicken breasts in. Add sauce let chill in fridge for 1 hour. 1. Pre heat oven to 375. Place chicken on an oiled tray, add any extra left over sauce in the bowl to the tops of the breats, bake uncovered in the oven for 30 minutes. 1. Toss arugala in olive oil and salt and pepper. Plate chicken on top of carrot puree (optional) placing the arugala salad on top of the chicken breast. Serve with Mashed Cauliflower (optional.) So that is going to wrap it up for this exceptional food oven roasted dijon chicken breasts (150 calories) recipe. Thanks so much for your time. I am sure you can make this at home. There is gonna be interesting food at home recipes coming up. Remember to bookmark this page on your browser, and share it to your loved ones, colleague and friends. Thanks again for reading. Go on get cooking!