date: 2020-08-12T15:33:15.134Z image: https://img-global.cpcdn.com/recipes/19c204bb698ae3b9/751x532cq70/tofu-grilled-pak-choi-sweet-and-sour-cucumber-recipe-main-photo.jpg thumbnail: https://img-global.cpcdn.com/recipes/19c204bb698ae3b9/751x532cq70/tofu-grilled-pak-choi-sweet-and-sour-cucumber-recipe-main-photo.jpg cover: https://img-global.cpcdn.com/recipes/19c204bb698ae3b9/751x532cq70/tofu-grilled-pak-choi-sweet-and-sour-cucumber-recipe-main-photo.jpg author: Lily Morton ratingvalue: 4.8 reviewcount: 6640 recipeingredient: - " Rice" - "2 pak choi" - "20 ml soy sauce" - "12 sprigs fresh coriander" - "20 g sesame seeds" - "4 tbsp sunflower oil" - " Sweet and sour cucumber" - "1 cucumber" - "2 tbsp rice vinegar or white wine vinegar" - "2 tsp sugar" - " Tofu marinade" - "400 g tofu" - "4 cm ginger" - "2 cloves garlic" - "4 tbsp ketjap" - "20 ml soy sauce" - " Sambal" recipeinstructions: - "Cut the cucumber into small cubes and mix in a bowl with the white wine or rice vinegar and sugar. Let the sweet and sour absorb, occasionally toss." - "Meanwhile, peel and grate the ginger with a fine grater. Press the garlic or chop finely. In a small bowl mix the soy sauce with the ginger, garlic, soy sauce, ketjap and sambal to taste. Mix 3/4 of the marinade with the tofu cubes." - "Cut the pak choi lengthwise. Coarsely chop the coriander." - "Heat half of the sunflower oil in a skillet or grill pan with a lid over medium heat. Place the pak choi with the cut side down in the pan and fry for 4-5 minutes. Pour 20 ml soy sauce and 1 tbsp water per person over the pak choi, and steam with the lid on the pan for another 4-5 minutes, or until soft." - "Meanwhile, heat another skillet, without butter or oil, over medium heat and fry the sesame seeds until golden brown. Remove from the pan and store separately. Add the remaining sunflower oil to the pan and fry the marinated tofu cubes for 4-5 minutes. Season with salt and pepper." - "Serve the rice with the grilled pak choi, the sweet and sour cucumber and the tofu cubes. Garnish with the sesame seeds, the remaining marinade and the coriander. Enjoy! :)" categories: - Recipe tags: - tofu - - grilled katakunci: tofu grilled nutrition: 246 calories recipecuisine: American preptime: "PT16M" cooktime: "PT44M" recipeyield: "4" recipecategory: Dinner ---  Hey everyone, hope you're having an amazing day today. Today, I will show you a way to prepare a distinctive dish, tofu & grilled pak choi & sweet and sour cucumber. One of my favorites food recipes. For mine, I'm gonna make it a little bit tasty. This will be really delicious. Tofu is one of those foods that sparks debate. Some can't rave enough about its health benefits, while Tofu is a food made of condensed soy milk that is pressed into solid white blocks in a process. syir-tofu/. Wie Tofu den Hormonhaushalt beeinflussen kann. Tofu - mehr als ein Fleischersatz. Tofu & Grilled Pak Choi & Sweet and Sour Cucumber is one of the most favored of current trending meals in the world. It is simple, it is fast, it tastes delicious. It is enjoyed by millions daily. They are fine and they look fantastic. Tofu & Grilled Pak Choi & Sweet and Sour Cucumber is something that I have loved my entire life. To get started with this particular recipe, we have to prepare a few ingredients. You can have tofu & grilled pak choi & sweet and sour cucumber using 17 ingredients and 6 steps. Here is how you can achieve it. ##### The ingredients needed to make Tofu & Grilled Pak Choi & Sweet and Sour Cucumber: 1. Get Rice 1. Take 2 pak choi 1. Take 20 ml soy sauce 1. Get 12 sprigs fresh coriander 1. Prepare 20 g sesame seeds 1. Take 4 tbsp sunflower oil 1. Take Sweet and sour cucumber 1. Make ready 1 cucumber 1. Take 2 tbsp rice vinegar or white wine vinegar 1. Get 2 tsp sugar 1. Make ready Tofu marinade 1. Take 400 g tofu 1. Get 4 cm ginger 1. Take 2 cloves garlic 1. Take 4 tbsp ketjap 1. Get 20 ml soy sauce 1. Take Sambal Tofu: Either you love it, or you haven't had it prepared well. Buddhist monks spread the good word about tofu across Japan and Korea, and a few centuries later, the protein made its way to the US. Tofu, also called bean curd, has gained popularity over the years. Tofu rich in protein helps in weight management, preventing anemia & osteoporosis & lowering cholesterol levels. ##### Instructions to make Tofu & Grilled Pak Choi & Sweet and Sour Cucumber: 1. Cut the cucumber into small cubes and mix in a bowl with the white wine or rice vinegar and sugar. Let the sweet and sour absorb, occasionally toss. 1. Meanwhile, peel and grate the ginger with a fine grater. Press the garlic or chop finely. In a small bowl mix the soy sauce with the ginger, garlic, soy sauce, ketjap and sambal to taste. Mix 3/4 of the marinade with the tofu cubes. 1. Cut the pak choi lengthwise. Coarsely chop the coriander. 1. Heat half of the sunflower oil in a skillet or grill pan with a lid over medium heat. Place the pak choi with the cut side down in the pan and fry for 4-5 minutes. Pour 20 ml soy sauce and 1 tbsp water per person over the pak choi, and steam with the lid on the pan for another 4-5 minutes, or until soft. 1. Meanwhile, heat another skillet, without butter or oil, over medium heat and fry the sesame seeds until golden brown. Remove from the pan and store separately. Add the remaining sunflower oil to the pan and fry the marinated tofu cubes for 4-5 minutes. Season with salt and pepper. 1. Serve the rice with the grilled pak choi, the sweet and sour cucumber and the tofu cubes. Garnish with the sesame seeds, the remaining marinade and the coriander. Enjoy! :) Tofu, also called bean curd, has gained popularity over the years. Tofu rich in protein helps in weight management, preventing anemia & osteoporosis & lowering cholesterol levels. Tofu is rich in calcium, iron & anticancer properties. Tofu Dishes, How It's Made & All The Varieties Of Tofu. As one of the staples of East Asian cuisine Very logically tofu is literally named 'bean' (豆 dòu) ' fermented' (腐 fu ) in Chinese, as it is made from. So that's going to wrap it up with this exceptional food tofu & grilled pak choi & sweet and sour cucumber recipe. Thanks so much for reading. I'm sure you will make this at home. There's gonna be more interesting food in home recipes coming up. Remember to bookmark this page in your browser, and share it to your loved ones, colleague and friends. Thank you for reading. Go on get cooking!