Recipe of Quick Tofu and Ong Choi (Kang Kung) stir fried dish

Tofu and Ong Choi (Kang Kung) stir fried dish. Stir together for a few seconds to amalgamate and remove from the Advanced preparation: Stir-fries are last minute dishes as far as cooking goes but you can prepare all of your ingredients hours in advance. Tofu Stir Fry dishes are awesome because they are easy to cook and only takes a little time to complete. Almost any vegetable or meat can be stir fried using different techniques.

One of my all-time favorite vegetable is Kang Kong aka water morning glory/ water spinach. Even though making stir-fry greens is usually a no-brainer, making a decent plate of crunchy, fresh green colored Kang Kong requires a. Stir fried water spinach is a common Asian vegetable dish of stir-fried water spinach (Ipomoea aquatica). You can have Tofu and Ong Choi (Kang Kung) stir fried dish using 11 ingredients and 4 steps. Here is how you cook that.

Ingredients of Tofu and Ong Choi (Kang Kung) stir fried dish

1. Prepare of whole bunch of Ong Choi (Kang Kung).
2. It's 250 g of medium firm tofu.
3. Prepare of Chilli powder.
4. You need of salt.
5. It's of pepper.
6. It's 3 tbsp of soy sauce.
7. Prepare 2 tbsp of canola oil / sunflower oil.
8. You need 1 of diced tomato.
9. You need 2 of diced green chillies.
10. It's 4 cloves of garlic sliced.
11. You need 1 of onion sliced/ diced.

It is a popular Asian vegetable dish, commonly found throughout East, South and Southeast Asia; from Sichuan and Cantonese cuisine in China, to Filipino, Indonesian, Malaysian, Singaporean. You could absolutely serve this tofu bok choy stir fry as a main course with some steamed rice, or make a feast of vegetarian Chinese dishes. Only half of this vegan bok choy recipe is featured in the photos because I ate the rest. Ong Choy or water spinach is a popular Chinese leafy green vegetable that's worth pairing with We order the "kang kung belacan" (water spinach with shrimp paste) whenever we go to Malaysian One other up and coming vegetable that I think may have already "arrived" is stir fried pea leaves or stir.

Tofu and Ong Choi (Kang Kung) stir fried dish step by step

1. Wash Ong choi and cut in to medium size..
2. Dice Tofu to medium size..
3. Heat oil in a pan fry onion, garlic and tofu for 5-8 minutes..
4. Put Ong choi, tomato,soy sauce,salt,pepper, chillies,chilli powder.Cook for 5-10 minutes on low heat..

Since Kangkung / Ong Choi is not really a climber, "water convolvulus" makes sense. Kung Pao Tofu is a vegan version developed from Kung Pao Chicken which gets the same popularity with Mapo tofu in worldwide. And surely it is a Tofu is always considered as a good replacement for meat in many Chinese dishes. And it is the best partner of lots of Szechuan style stir fire sauce like. Tofu and lots of fresh vegetables are stir-fried in just a bit of oil in this traditional Chinese dish.