Easiest Way to Prepare Speedy Easy Fish Parcels

Easy Fish Parcels.

You can cook Easy Fish Parcels using 11 ingredients and 9 steps. Here is how you cook that.

Ingredients of Easy Fish Parcels

1. You need Bunch of tenderstem broccoli.
2. You need of Pak choi.
3. Prepare 2 of white fish fillets.
4. It's 4 of spring onions.
5. You need 1 of red chilli.
6. Prepare of Thumb size piece of ginger.
7. It's 1 of lime.
8. It's of Small bunch of coriander.
9. You need 2 tbsp of soy sauce.
10. It's 1 tbsp of sesame oil.
11. Prepare of Foil and baking paper.

Easy Fish Parcels instructions

1. Preheat oven to 180c.
2. Chop the pak choi, coriander, spring onion, ginger and chilli. Slice the lime in half.
3. Blanch the tenderstem broccoli for 1 minute in hot water.
4. Mix together the soy and sesame oil.
5. Cut 2 sheets of foil and baking paper to approx same size- around 35cm.
6. Place half the broccoli and pak choi and top with one fish fillet on each.
7. Pile on the ginger, spring onion, chilli and coriander and squeeze half a lime on each pile..
8. Scrunch up the sides and split the soy and oil mix between each parcel. Then completely scrunch at the top to seal each parcel..
9. Bake in the oven for 10 minutes. Open and serve with rice..