date: 2020-11-10T06:53:31.946Z image: https://img-global.cpcdn.com/recipes/edda9b035e2df2bb/751x532cq70/matoke-recipe-main-photo.jpg thumbnail: https://img-global.cpcdn.com/recipes/edda9b035e2df2bb/751x532cq70/matoke-recipe-main-photo.jpg cover: https://img-global.cpcdn.com/recipes/edda9b035e2df2bb/751x532cq70/matoke-recipe-main-photo.jpg author: Henry Clarke ratingvalue: 4.9 reviewcount: 17802 recipeingredient: - " Onions" - " Tomatoes" - " Cooking oil" - " Bananas" - " Potatoes" - " Tumeric" - " Water and salt" - " Meat" recipeinstructions: - "Put meat in a sufuria and fly it for 6 minutes add cooking oil and onions in the sufuria" - "Add tomatoes then add potatoes and cook for a while" - "Add bananas,salt and tumeric" - "After 20 minutes it will be ready" - "Serve and enjoy" categories: - Recipe tags: - matoke katakunci: matoke nutrition: 220 calories recipecuisine: American preptime: "PT10M" cooktime: "PT59M" recipeyield: "3" recipecategory: Dinner ---  Hey everyone, it's John, welcome to my recipe page. Today, we're going to prepare a special dish, matoke. It is one of my favorites. For mine, I am going to make it a bit tasty. This is gonna smell and look delicious. Matoke is one of the most popular of current trending foods on earth. It's appreciated by millions every day. It is easy, it is quick, it tastes delicious. They're nice and they look fantastic. Matoke is something which I have loved my whole life. Matoke Tours is one of East Africa's best tour operators specializing in providing quality, tailor-made private and group tours in Uganda, Rwanda, Madagascar and more! Matoke are shorter than ordinary bananas. They appear to be thick at the midsection due to their Plantains are relatively easy to peel, though, but matoke can't be peeled in the same way as ordinary. Matoke in peanut sauce served with creamed spinach. To get started with this recipe, we have to prepare a few ingredients. You can cook matoke using 8 ingredients and 5 steps. Here is how you can achieve that. ##### The ingredients needed to make Matoke: 1. Take Onions 1. Get Tomatoes 1. Get Cooking oil 1. Take Bananas 1. Make ready Potatoes 1. Make ready Tumeric 1. Get Water and salt 1. Make ready Meat Matoke (or Matooke) refer to the plantain or plantain banana in Uganda, where plantains are a staple crop. See recipes for Matoke and gnuts, Matoke, Matoke Fritters too. Matoke are a staple crop, as well as a staple food, in eastern. Последние твиты от Matoke Holdings (@MatokeHoldings). A British biotechnology SME developing a new generation of antimicrobials and virucides based on our Reactive Oxygen® technology platform. ##### Instructions to make Matoke: 1. Put meat in a sufuria and fly it for 6 minutes add cooking oil and onions in the sufuria 1. Add tomatoes then add potatoes and cook for a while 1. Add bananas,salt and tumeric 1. After 20 minutes it will be ready 1. Serve and enjoy Matoke are a staple crop, as well as a staple food, in eastern. Последние твиты от Matoke Holdings (@MatokeHoldings). A British biotechnology SME developing a new generation of antimicrobials and virucides based on our Reactive Oxygen® technology platform. Find matoke stock images in HD and millions of other royalty-free stock photos, illustrations and vectors in the Shutterstock collection. Thousands of new, high-quality pictures added every day. Vegetarian Matoke: Matoke is just as tasty when served as a vegetarian meal. So that's going to wrap this up with this exceptional food matoke recipe. Thanks so much for reading. I am confident that you can make this at home. There's gonna be more interesting food in home recipes coming up. Remember to bookmark this page in your browser, and share it to your family, colleague and friends. Thank you for reading. Go on get cooking!