date: 2020-11-02T20:57:00.577Z image: https://img-global.cpcdn.com/recipes/b6eadf243eaa695a/751x532cq70/pan-fried-sea-bass-with-wholegrain-mustard-mushroom-spinach-sauce-finished-with-wild-garlic-recipe-main-photo.jpg thumbnail: https://img-global.cpcdn.com/recipes/b6eadf243eaa695a/751x532cq70/pan-fried-sea-bass-with-wholegrain-mustard-mushroom-spinach-sauce-finished-with-wild-garlic-recipe-main-photo.jpg cover: https://img-global.cpcdn.com/recipes/b6eadf243eaa695a/751x532cq70/pan-fried-sea-bass-with-wholegrain-mustard-mushroom-spinach-sauce-finished-with-wild-garlic-recipe-main-photo.jpg author: Tommy Hanson ratingvalue: 4.6 reviewcount: 42718 recipeingredient: - " Sea bass fillet" - "1 pkt Oomi low carb noodles" - " Tenderstem Broccoli" - "Handful baby spinach" - "2 tsp wholegrain mustard" - "1/2 pt chicken stock" - "4 chestnut mushrooms" - "2 tbsp dbl cream" - "Handful wild garlic" - "1 garlic clove smashed" - "3 sprigs thyme" - " Good knob of butter" recipeinstructions: - "Season fish add butter garlic clove & thyme to hot pan." - "When butter starts to bubble add fish skin side down. Blanch broccoli in boiling salted water" - "After 3 mins turn fish over cook for 2 more mins" - "Remove fish & set aside. Discard garlic & thyme. Cook mushrooms straight away in the same pan. After 2 mins add stock & reduce quickly by half." - "Add spinach & cream. Season" - "Add wild garlic. Heat noodles & assemble plate to serve" categories: - Recipe tags: - pan - fried - sea katakunci: pan fried sea nutrition: 194 calories recipecuisine: American preptime: "PT22M" cooktime: "PT47M" recipeyield: "1" recipecategory: Dinner ---  Hello everybody, I hope you're having an incredible day today. Today, we're going to prepare a special dish, pan fried sea bass with wholegrain mustard, mushroom & spinach sauce. finished with wild garlic. One of my favorites food recipes. For mine, I'm gonna make it a bit tasty. This will be really delicious. Pan fried Sea Bass with Wholegrain mustard, mushroom & spinach sauce. Finished with wild garlic is one of the most popular of recent trending meals on earth. It is enjoyed by millions every day. It's easy, it is quick, it tastes delicious. Pan fried Sea Bass with Wholegrain mustard, mushroom & spinach sauce. Finished with wild garlic is something which I've loved my entire life. They are fine and they look fantastic. Robert Thompson's simple Pan-fried sea bass recipe comes with a sumptuous crab salad, while William Drabble's colourful Griddled sea bass recipe is a lighter option, served with stuffed Sea bass with mustard crust and potato terrine. by Luke Tipping. Line a baking sheet or platter with several layers of paper towels. In a large frying pan or cast-iron skillet, heat the oil over medium-high heat. This Pan Fried Sea Bass recipe is a wonderful way to eat a mild, affordable fish, and it's packed with flavor from fresh oregano, thyme, and parsley. To begin with this particular recipe, we have to first prepare a few components. You can cook pan fried sea bass with wholegrain mustard, mushroom & spinach sauce. finished with wild garlic using 12 ingredients and 6 steps. Here is how you can achieve that. ##### The ingredients needed to make Pan fried Sea Bass with Wholegrain mustard, mushroom & spinach sauce. Finished with wild garlic: 1. Get Sea bass fillet 1. Make ready 1 pkt Oomi low carb noodles 1. Take Tenderstem Broccoli 1. Prepare Handful baby spinach 1. Prepare 2 tsp wholegrain mustard 1. Take 1/2 pt chicken stock 1. Take 4 chestnut mushrooms 1. Get 2 tbsp dbl cream 1. Take Handful wild garlic 1. Make ready 1 garlic clove smashed 1. Make ready 3 sprigs thyme 1. Prepare Good knob of butter Season the sea bass with salt and pepper. In a large saute pan over medium heat, add the canola oil and heat the oil to a slight smoke. This will give the fish a beautiful crisp skin. Pan-fried sea bass with citrus-dressed broccoli. ##### Steps to make Pan fried Sea Bass with Wholegrain mustard, mushroom & spinach sauce. Finished with wild garlic: 1. Season fish add butter garlic clove & thyme to hot pan. 1. When butter starts to bubble add fish skin side down. Blanch broccoli in boiling salted water 1. After 3 mins turn fish over cook for 2 more mins 1. Remove fish & set aside. Discard garlic & thyme. Cook mushrooms straight away in the same pan. After 2 mins add stock & reduce quickly by half. 1. Add spinach & cream. Season 1. Add wild garlic. Heat noodles & assemble plate to serve This will give the fish a beautiful crisp skin. Pan-fried sea bass with citrus-dressed broccoli. Leave to rest on a warm plate, skin-side up, and baste with the hot oil and juices from the pan. Ree Drummond gets in the holiday spirit with recipes for apple, brie and mushrooms en croute, traditional eggnog in a ginger crumb-rimmed glass and an ugly sweater cake. Levi showcases his Caribbean Christmas with a spicy baked sea bass. So that's going to wrap this up for this special food pan fried sea bass with wholegrain mustard, mushroom & spinach sauce. finished with wild garlic recipe. Thanks so much for reading. I'm confident that you will make this at home. There's gonna be interesting food in home recipes coming up. Remember to save this page on your browser, and share it to your family, colleague and friends. Thank you for reading. Go on get cooking!