date: 2020-12-15T10:15:52.723Z image: https://img-global.cpcdn.com/recipes/0af562447e66868e/751x532cq70/matoke-recipe-main-photo.jpg thumbnail: https://img-global.cpcdn.com/recipes/0af562447e66868e/751x532cq70/matoke-recipe-main-photo.jpg cover: https://img-global.cpcdn.com/recipes/0af562447e66868e/751x532cq70/matoke-recipe-main-photo.jpg author: Mabel Klein ratingvalue: 4.8 reviewcount: 16258 recipeingredient: - " Onions" - " Tomatoes" - " Salt and cooking oil" - " Raw bananas" - " Potatoes" - " Water" recipeinstructions: - "Lit fire and put your sufuria containing onions and cooking oil" - "Cook for a moment and add tomatoes and some salt" - "Cook for two minutes and add potatoes" - "After a while add bananas" - "Cover your sufuria and cook for 20 minutes" - "Put off fire and serve your food" categories: - Recipe tags: - matoke katakunci: matoke nutrition: 199 calories recipecuisine: American preptime: "PT40M" cooktime: "PT31M" recipeyield: "4" recipecategory: Dinner ---  Hey everyone, it's Drew, welcome to my recipe page. Today, I'm gonna show you how to make a distinctive dish, matoke. One of my favorites food recipes. This time, I am going to make it a little bit unique. This will be really delicious. Matoke Tours is one of East Africa's best tour operators specializing in providing quality, tailor-made private and group tours in Uganda, Rwanda, Madagascar and more! Matoke are shorter than ordinary bananas. They appear to be thick at the midsection due to their Plantains are relatively easy to peel, though, but matoke can't be peeled in the same way as ordinary. Matoke in peanut sauce served with creamed spinach. Matoke is one of the most well liked of current trending meals on earth. It's simple, it's fast, it tastes yummy. It is appreciated by millions every day. They're nice and they look wonderful. Matoke is something which I have loved my whole life. To get started with this recipe, we must prepare a few ingredients. You can cook matoke using 6 ingredients and 6 steps. Here is how you cook it. ##### The ingredients needed to make Matoke: 1. Get Onions 1. Take Tomatoes 1. Take Salt and cooking oil 1. Take Raw bananas 1. Make ready Potatoes 1. Prepare Water Matoke (or Matooke) refer to the plantain or plantain banana in Uganda, where plantains are a staple crop. See recipes for Matoke and gnuts, Matoke, Matoke Fritters too. Matoke are a staple crop, as well as a staple food, in eastern. Последние твиты от Matoke Holdings (@MatokeHoldings). A British biotechnology SME developing a new generation of antimicrobials and virucides based on our Reactive Oxygen® technology platform. ##### Instructions to make Matoke: 1. Lit fire and put your sufuria containing onions and cooking oil 1. Cook for a moment and add tomatoes and some salt 1. Cook for two minutes and add potatoes 1. After a while add bananas 1. Cover your sufuria and cook for 20 minutes 1. Put off fire and serve your food Matoke are a staple crop, as well as a staple food, in eastern. Последние твиты от Matoke Holdings (@MatokeHoldings). A British biotechnology SME developing a new generation of antimicrobials and virucides based on our Reactive Oxygen® technology platform. Find matoke stock images in HD and millions of other royalty-free stock photos, illustrations and vectors in the Shutterstock collection. Thousands of new, high-quality pictures added every day. Vegetarian Matoke: Matoke is just as tasty when served as a vegetarian meal. So that's going to wrap this up with this special food matoke recipe. Thanks so much for your time. I'm sure that you can make this at home. There's gonna be interesting food at home recipes coming up. Remember to save this page in your browser, and share it to your loved ones, friends and colleague. Thank you for reading. Go on get cooking!