Fava beans and broccoli rape pasta. Broccolini, fava beans, and sun-dried tomatoes are a comforting combination in this vegetarian pasta dish. All Reviews for Pasta with Baby Broccoli and Beans. Fava beans can be served raw or cooked.
All Reviews for Fava Bean Pasta e Fagioli.
Fava Bean Pasta e Fagioli. this link is to an external site that may or may not meet accessibility guidelines.
Broccoli Rabe, AKA, Rapini is a very common Southern Italian staple.
You can have Fava beans and broccoli rape pasta using 8 ingredients and 4 steps. Here is how you cook it.
Ingredients of Fava beans and broccoli rape pasta
- You need 1 Cup of frozen shelled fava beans.
- You need 3 Cups of cleaned Broccoli rape.
- It's 4 of crushed garlic cloves.
- It's 3 of anchovie fillets in oil.
- It's 1/4 cup of olive oil.
- Prepare 1/2 cup of Parmesan cheese.
- It's 1 lb of fusilli pasta (1 box).
- It's 2 Tbls of salt.
Italians love their greens, which may attribute to their overall health. While many think its all meat and pasta, there is a definite balance, and vegetables and fruits are a mainstay. In fact, until the Mid-Sixteen Century Neapolitans were. Fava beans (aka broad beans) are finally back in season: their bright green and tender texture definitely recalls Spring!
Fava beans and broccoli rape pasta step by step
- In a large pot bring water to a boil. In the meanwhile trim the broccoli rape by snapping stems off, leaving florets and about an inch of a stem with a leave..
- Blanch the broccoli(no more than 1 min) in the boiling water and set aside. Keep the same water for cooking your pasta. In a large pan heat the oil and add anchovies and garlic, simmer until anchovies melt..
- Add the broccoli rape and fava beans into the pan and stir until well incorporated. When your pasta will be cooked (al dente!) with the slotted spoon add your pasta to the pan with broccoli and fava bean mixture.
- Mix well, add half cup pasta water and keep mixing on a high heat for about a minute. Shut off the heat and add Parmesan cheese and extra olive oil. Mix well and serve..
I paired the fava beans with cashews, a buttery sweet nut, packed with vitamins, minerals and antioxidants. The combo results in a complete and healthy meal for your kids. Fava beans have a short growing season. In most parts of the country they're at their peak right now. Add pasta and cook, stirring occasionally, according to package directions.
