date: 2020-09-02T12:00:56.114Z image: https://img-global.cpcdn.com/recipes/60c9dadabf035082/751x532cq70/chicken-kale-stir-fry-with-a-peanut-sesame-dressing-recipe-main-photo.jpg thumbnail: https://img-global.cpcdn.com/recipes/60c9dadabf035082/751x532cq70/chicken-kale-stir-fry-with-a-peanut-sesame-dressing-recipe-main-photo.jpg cover: https://img-global.cpcdn.com/recipes/60c9dadabf035082/751x532cq70/chicken-kale-stir-fry-with-a-peanut-sesame-dressing-recipe-main-photo.jpg author: Clyde Newton ratingvalue: 5 reviewcount: 38484 recipeingredient: - "100 g sliced chicken breast pieces" - "85 g curly kale any woody stalks discarded" - "75 g red bell pepper sliced" - "20 g drained sweetcorn" - "50 g beansprouts" - "2 chopped spring onions" - "1 tbsp smooth peanut butter" - "1 pinch red chilli flakes" - "1/4 tsp sesame oil" - "1 pinch salt" - " Spray sunflowervegetable oil" recipeinstructions: - "Heat some oil in a wok (spray the base in a thin layer), over a medium high heat. Add in the chicken and brown off for a couple of minutes. Next add the red pepper, and fry for a further minute." - "Add the spring onion and beansprouts and the sweetcorn. Toss everything together. Add a pinch of red chilli flakes to taste. Season with salt." - "Add the kale, toss everything together again to combine. Spray over a bit more oil. Stir fry whilst stirring until the kale becomes vibrant, green and glossy. Turn the heat down to low." - "Melt the peanut butter either over the hob or in a microwave for a few seconds. Add the sesame oil to the melted peanut butter and stir." - "Remove the stir fry from the heat and plate it up. Drizzle over the peanut butter & sesame dressing. Enjoy!" categories: - Recipe tags: - chicken - - kale katakunci: chicken kale nutrition: 214 calories recipecuisine: American preptime: "PT30M" cooktime: "PT54M" recipeyield: "3" recipecategory: Dinner ---  Hello everybody, hope you are having an amazing day today. Today, I'm gonna show you how to make a special dish, chicken & kale stir-fry with a peanut sesame dressing. It is one of my favorites food recipes. This time, I am going to make it a bit tasty. This is gonna smell and look delicious. Chicken & Kale Stir-fry With A Peanut Sesame Dressing is one of the most well liked of recent trending meals in the world. It is easy, it's quick, it tastes yummy. It is enjoyed by millions every day. They're fine and they look wonderful. Chicken & Kale Stir-fry With A Peanut Sesame Dressing is something which I've loved my whole life. To begin with this particular recipe, we must first prepare a few components. You can cook chicken & kale stir-fry with a peanut sesame dressing using 11 ingredients and 5 steps. Here is how you can achieve it. ##### The ingredients needed to make Chicken & Kale Stir-fry With A Peanut Sesame Dressing: 1. Take 100 g sliced chicken breast pieces, 1. Get 85 g curly kale, any woody stalks discarded, 1. Get 75 g red bell pepper, sliced, 1. Get 20 g drained sweetcorn, 1. Get 50 g beansprouts, 1. Make ready 2 chopped spring onions, 1. Prepare 1 tbsp smooth peanut butter, 1. Take 1 pinch red chilli flakes, 1. Prepare 1/4 tsp sesame oil 1. Get 1 pinch salt, 1. Get Spray sunflower/vegetable oil ##### Instructions to make Chicken & Kale Stir-fry With A Peanut Sesame Dressing: 1. Heat some oil in a wok (spray the base in a thin layer), over a medium high heat. Add in the chicken and brown off for a couple of minutes. Next add the red pepper, and fry for a further minute. 1. Add the spring onion and beansprouts and the sweetcorn. Toss everything together. Add a pinch of red chilli flakes to taste. Season with salt. 1. Add the kale, toss everything together again to combine. Spray over a bit more oil. Stir fry whilst stirring until the kale becomes vibrant, green and glossy. Turn the heat down to low. 1. Melt the peanut butter either over the hob or in a microwave for a few seconds. Add the sesame oil to the melted peanut butter and stir. 1. Remove the stir fry from the heat and plate it up. Drizzle over the peanut butter & sesame dressing. Enjoy! So that's going to wrap this up with this special food chicken & kale stir-fry with a peanut sesame dressing recipe. Thank you very much for your time. I'm confident that you will make this at home. There's gonna be interesting food in home recipes coming up. Don't forget to save this page on your browser, and share it to your loved ones, friends and colleague. Thanks again for reading. Go on get cooking!