date: 2020-11-11T18:05:00.898Z image: https://img-global.cpcdn.com/recipes/b29ab220abc199be/751x532cq70/matoke-recipe-main-photo.jpg thumbnail: https://img-global.cpcdn.com/recipes/b29ab220abc199be/751x532cq70/matoke-recipe-main-photo.jpg cover: https://img-global.cpcdn.com/recipes/b29ab220abc199be/751x532cq70/matoke-recipe-main-photo.jpg author: Sally Luna ratingvalue: 4.9 reviewcount: 9204 recipeingredient: - "9 pc green bananas" - "15 potatoes" - "3 large tomatoes" - "1 onion" - "1/2 green capsicum" - "1/2 large carrot" - "1 knorr beef cube" - " Oil for frying" - " Water" - "to taste Salt" - "1 tsp tomato paste" - "1/2 tsp ginger garlic paste" recipeinstructions: - "Prepare all the ingredients" - "Add oil in a pan & let it heat up add onions & fry,add ginger & garlic paste" - "Add capsicum,tomatoes cover to let them cook well,add tomato paste" - "Add salt,grated carrots & bananas and potatoes mixture" - "Mix everything, add water let it cook.then add royco cube,let it cook over low heat again for 5min & serve" categories: - Recipe tags: - matoke katakunci: matoke nutrition: 271 calories recipecuisine: American preptime: "PT19M" cooktime: "PT34M" recipeyield: "3" recipecategory: Lunch ---  Hey everyone, it's John, welcome to our recipe site. Today, I will show you a way to prepare a distinctive dish, matoke. One of my favorites. For mine, I am going to make it a bit unique. This will be really delicious. Matoke is one of the most popular of current trending foods in the world. It is easy, it's quick, it tastes yummy. It is enjoyed by millions daily. Matoke is something which I have loved my entire life. They're nice and they look fantastic. Matoke Tours is one of East Africa's best tour operators specializing in providing quality, tailor-made private and group tours in Uganda, Rwanda, Madagascar and more! Matoke are shorter than ordinary bananas. They appear to be thick at the midsection due to their Plantains are relatively easy to peel, though, but matoke can't be peeled in the same way as ordinary. Matoke in peanut sauce served with creamed spinach. To begin with this recipe, we have to first prepare a few components. You can cook matoke using 12 ingredients and 5 steps. Here is how you cook it. ##### The ingredients needed to make Matoke: 1. Prepare 9 pc green bananas 1. Get 15 potatoes 1. Prepare 3 large tomatoes 1. Make ready 1 onion 1. Prepare 1/2 green capsicum 1. Take 1/2 large carrot 1. Make ready 1 knorr beef cube 1. Take Oil for frying 1. Get Water 1. Make ready to taste Salt 1. Prepare 1 tsp tomato paste 1. Take 1/2 tsp ginger & garlic paste Matoke (or Matooke) refer to the plantain or plantain banana in Uganda, where plantains are a staple crop. See recipes for Matoke and gnuts, Matoke, Matoke Fritters too. Matoke are a staple crop, as well as a staple food, in eastern. Последние твиты от Matoke Holdings (@MatokeHoldings). A British biotechnology SME developing a new generation of antimicrobials and virucides based on our Reactive Oxygen® technology platform. ##### Instructions to make Matoke: 1. Prepare all the ingredients 1. Add oil in a pan & let it heat up add onions & fry,add ginger & garlic paste 1. Add capsicum,tomatoes cover to let them cook well,add tomato paste 1. Add salt,grated carrots & bananas and potatoes mixture 1. Mix everything, add water let it cook.then add royco cube,let it cook over low heat again for 5min & serve Matoke are a staple crop, as well as a staple food, in eastern. Последние твиты от Matoke Holdings (@MatokeHoldings). A British biotechnology SME developing a new generation of antimicrobials and virucides based on our Reactive Oxygen® technology platform. Find matoke stock images in HD and millions of other royalty-free stock photos, illustrations and vectors in the Shutterstock collection. Thousands of new, high-quality pictures added every day. Vegetarian Matoke: Matoke is just as tasty when served as a vegetarian meal. So that is going to wrap it up with this exceptional food matoke recipe. Thank you very much for reading. I'm confident you can make this at home. There is gonna be interesting food in home recipes coming up. Don't forget to save this page on your browser, and share it to your family, colleague and friends. Thank you for reading. Go on get cooking!