date: 2020-10-01T22:39:34.169Z image: https://img-global.cpcdn.com/recipes/235811c85dc4f745/751x532cq70/lighter-chicken-caesar-salad-recipe-main-photo.jpg thumbnail: https://img-global.cpcdn.com/recipes/235811c85dc4f745/751x532cq70/lighter-chicken-caesar-salad-recipe-main-photo.jpg cover: https://img-global.cpcdn.com/recipes/235811c85dc4f745/751x532cq70/lighter-chicken-caesar-salad-recipe-main-photo.jpg author: Ophelia Diaz ratingvalue: 4.8 reviewcount: 35739 recipeingredient: - "4 skinless boneless chicken breasts" - "5 ml veg oil" - "4 romaine lettuce" - "200 g cherry tomatoes" - "2 ciabatta rolls" - " Sea salt and ground black pepper to season" - " Dressing" - "8 g Anchovy fillets" - "2 garlic cloves peeled and roughly chopped" - "4 tbsp Tesco light mayonnaise" - "3 tbsp water" recipeinstructions: - "Firstly make the dressing by putting the anchovy fillets and garlic into a pestle and mortar and grounding it into a paste. Add the paste to the mayonnaise and mix together. Carefully add the water a little at a time till you get your required consistency. Cut the chicken breasts into 1cm thick slices, brush the oil over a large non-stick frying pan and cook for 3 minutes, turn the chicken over and cook for another 3 minutes until browned. Make sure the chicken is fully cooked through." - "Arrange the lettuce in a serving bowl or plate, half the cherry tomatoes and scatter over. Slice the ciabatta rolls horizontally through the middle and pop in the toaster, when ready cut them into cubes and add to the salad plate along with the chicken. Drizzle over the dressing and serve while the chicken is still warm. The dressing is very versatile so any leftover can be kept in the fridge for up to 3 days and used on other salads… Very thrifty!!" categories: - Recipe tags: - lighter - chicken - caesar katakunci: lighter chicken caesar nutrition: 101 calories recipecuisine: American preptime: "PT40M" cooktime: "PT47M" recipeyield: "3" recipecategory: Lunch ---  Hey everyone, hope you're having an amazing day today. Today, I will show you a way to prepare a special dish, lighter chicken caesar salad. It is one of my favorites food recipes. For mine, I will make it a little bit tasty. This will be really delicious. Lighter Chicken Caesar Salad is one of the most favored of recent trending foods on earth. It's easy, it is quick, it tastes delicious. It is appreciated by millions daily. They are nice and they look fantastic. Lighter Chicken Caesar Salad is something which I've loved my entire life. To begin with this particular recipe, we have to prepare a few ingredients. You can have lighter chicken caesar salad using 11 ingredients and 2 steps. Here is how you can achieve that. ##### The ingredients needed to make Lighter Chicken Caesar Salad: 1. Take 4 skinless, boneless chicken breasts 1. Take 5 ml veg oil 1. Make ready 4 romaine lettuce 1. Make ready 200 g cherry tomatoes 1. Get 2 ciabatta rolls 1. Make ready Sea salt and ground black pepper to season 1. Make ready Dressing 1. Prepare 8 g Anchovy fillets 1. Take 2 garlic cloves peeled and roughly chopped 1. Get 4 tbsp Tesco light mayonnaise 1. Take 3 tbsp water ##### Steps to make Lighter Chicken Caesar Salad: 1. Firstly make the dressing by putting the anchovy fillets and garlic into a pestle and mortar and grounding it into a paste. Add the paste to the mayonnaise and mix together. Carefully add the water a little at a time till you get your required consistency. - - - - Cut the chicken breasts into 1cm thick slices, brush the oil over a large non-stick frying pan and cook for 3 minutes, turn the chicken over and cook for another 3 minutes until browned. Make sure the chicken is fully cooked through. 1. Arrange the lettuce in a serving bowl or plate, half the cherry tomatoes and scatter over. Slice the ciabatta rolls horizontally through the middle and pop in the toaster, when ready cut them into cubes and add to the salad plate along with the chicken. Drizzle over the dressing and serve while the chicken is still warm. - - The dressing is very versatile so any leftover can be kept in the fridge for up to 3 days and used on other salads… Very thrifty!! So that's going to wrap it up with this exceptional food lighter chicken caesar salad recipe. Thanks so much for reading. I'm sure you will make this at home. There's gonna be interesting food at home recipes coming up. Don't forget to bookmark this page on your browser, and share it to your family, colleague and friends. Thank you for reading. Go on get cooking!