date: 2020-07-12T13:19:31.326Z image: https://img-global.cpcdn.com/recipes/2aa5f5424575f31a/751x532cq70/matoke-stew-recipe-main-photo.jpg thumbnail: https://img-global.cpcdn.com/recipes/2aa5f5424575f31a/751x532cq70/matoke-stew-recipe-main-photo.jpg cover: https://img-global.cpcdn.com/recipes/2aa5f5424575f31a/751x532cq70/matoke-stew-recipe-main-photo.jpg author: Marguerite Vasquez ratingvalue: 4.7 reviewcount: 15555 recipeingredient: - "10 green bananaspeeled and cut into pieces" - "1 large tomato" - "1 large onion" - " Gingergarlic paste" - " Salt" - " Water beef broth" - " Coconut cream" - " Cooking oil" - " Curry powder" - " Black pepper" - "leaves Coriander" recipeinstructions: - "In a cooking pan, on medium heat, pour in some cooking oil." - "Add in the garlic-ginger paste and onions. Let sautee until onions are colourless." - "Add in the peeled bananas and stir to mix." - "Add in the tomatoes, stir and let cook for 2-3 minutes." - "Add in the salt, coconut cream, curry powder and black pepper. Mix well." - "Add in the broth, cover and let cook on low heat for about 30 minutes." - "Add the chopped coriander leaves to the stew,mix and cook it for two minutes." - "Serve and enjoy." categories: - Recipe tags: - matoke - stew katakunci: matoke stew nutrition: 163 calories recipecuisine: American preptime: "PT35M" cooktime: "PT46M" recipeyield: "2" recipecategory: Dessert ---  Hello everybody, it's John, welcome to my recipe site. Today, I'm gonna show you how to make a distinctive dish, matoke stew. It is one of my favorites. For mine, I will make it a little bit tasty. This will be really delicious. Matoke stew is one of the most well liked of current trending meals on earth. It's simple, it is fast, it tastes yummy. It is appreciated by millions every day. Matoke stew is something that I've loved my whole life. They are fine and they look wonderful. Try this simple matoke and beef stew recipe at home espcially for lunch or dinner and you'll thank us When was the last time you had matoke? This is the kind meal your mom spoils you with when. Matoke-green bananas is a common dish in east Africa, very healthy and easy to make. Smear oil on your and peel the bananas. To get started with this recipe, we have to prepare a few components. You can have matoke stew using 11 ingredients and 8 steps. Here is how you can achieve it. ##### The ingredients needed to make Matoke stew: 1. Make ready 10 green bananas(peeled and cut into pieces) 1. Make ready 1 large tomato 1. Get 1 large onion 1. Prepare Ginger-garlic paste 1. Take Salt 1. Take Water/ beef broth 1. Prepare Coconut cream 1. Make ready Cooking oil 1. Get Curry powder 1. Prepare Black pepper 1. Get leaves Coriander Plaintains and green bananas (matoke) are a staple part of the diet in Uganda and much of East Africa. Matoke is one of the traditional main dishes in Uganda and can be made with or with the meat. Matoke is also the name given to a delicious, rib-sticking plantain stew that is a Ugandan national dish. Matoke with peanut stew is a Ugandan dish. ##### Instructions to make Matoke stew: 1. In a cooking pan, on medium heat, pour in some cooking oil. 1. Add in the garlic-ginger paste and onions. Let sautee until onions are colourless. 1. Add in the peeled bananas and stir to mix. 1. Add in the tomatoes, stir and let cook for 2-3 minutes. 1. Add in the salt, coconut cream, curry powder and black pepper. Mix well. 1. Add in the broth, cover and let cook on low heat for about 30 minutes. 1. Add the chopped coriander leaves to the stew,mix and cook it for two minutes. 1. Serve and enjoy. Matoke is also the name given to a delicious, rib-sticking plantain stew that is a Ugandan national dish. Matoke with peanut stew is a Ugandan dish. The sauce can then be flavored with spices of your choice. Ingredients. • Trova immagini stock HD a tema Matoke Stew Kenyan Cuisine Traditional Assorted e milioni di altre foto, illustrazioni e contenuti vettoriali stock royalty free nella vasta raccolta di Shutterstock. Learn how to prepare matoke, a variety of banana indigenous to southwest Uganda. So that's going to wrap it up for this special food matoke stew recipe. Thank you very much for your time. I'm confident you will make this at home. There's gonna be more interesting food in home recipes coming up. Don't forget to save this page on your browser, and share it to your loved ones, colleague and friends. Thanks again for reading. Go on get cooking!