Broccoli & Asparagus Soup. Broccoli is a green vegetable that vaguely resembles a miniature tree. It belongs to the plant species known as Brassica oleracea. It's closely related to cabbage, Brussels sprouts, kale and cauliflower.

Native to the eastern Mediterranean and Asia Minor, broccoli was cultivated in ancient Rome. Перевод слова broccoli, американское и британское произношение, транскрипция, словосочетания, примеры использования. Steam or stir-fry it, roast or boil it, bake it in casseroles, or just eat it raw -- broccoli rewards you, no matter the method. Broccoli is a cruciferous vegetable rich in nutrients. You can cook Broccoli & Asparagus Soup using 17 ingredients and 6 steps. Here is how you achieve it.

Ingredients of Broccoli & Asparagus Soup

You need 1/3 of rd a head of broccoli florets,.
It's of The large stalk from a head of broccoli,.
It's 230 ml of boiled water (filtered if possible),.
Prepare 10 of spears of asparagus, very ends trimmed off,.
Prepare 200 ml of milk or dairy free alternative, (I used almond milk),.
It's 1/2 of Vegetable stock cube,.
It's 1 tbsp of olive oil,.
Prepare 1/2 of an onion chopped finely,.
Prepare of Salt and white pepper to season.
You need of To serve:.
It's 2 rashers of crispy fried bacon (optional).
Prepare 2 tbsp of crème fraiche or fat free quark,.
It's 1 of drizzle of extra virgin olive oil,.
You need of Fresh parsley leaves,.
It's of Salt and ground black pepper to season.
Prepare of Equipment Needed:.
Prepare 1 of hand blender / blender.

Possible health benefits include lowering cancer risk and boosting the immune system. Learn more about the health benefits of broccoli here. Broccoli is a member of the brassica clan, and so is related to cabbage, cauliflower What we know today as Broccoli — the kind that is standard in North American and UK. Broccoli Content is a London based podcast production company founded in direct response to the lack of opportunities for minority talent both in front and behind the mic.

Broccoli & Asparagus Soup step by step

Add the vegetable stock to the boiling water and stir through to dissolve. Add to a saucepan over a high heat and then place in all of the broccoli stalks. Bring to a boil and cook for around 7 minutes. Next add in the florets and continue to boil..
In a frying pan, add in the olive oil and once hot sear the asparagus and the chopped onion until it gets a bit of colour and the asparagus is slightly charred. Remove from the heat. Remove the asparagus, chop it up into smaller pieces and add it in with the broccoli. Set aside the onions for the time being..
Boil the broccoli until the stalks are nice and soft and the water has reduced down by about half. Season well with salt and a pinch of white pepper to taste..
Add the cooked onions in with the broccoli and asparagus. Remove from the heat and allow to cool for 2-3 minutes..
Using a hand blender or regular blender, blend until nice and smooth and no large lumps remain. Add in half the milk and blend again until a smoother texture is achieved. Add the remaining milk, blend one final time until velvety smooth..
For the garnish I like to fry up some bacon until crispy, then sprinkle on top with some crème fraiche or fat free quark, and a little drizzle of extra virgin olive oil then a few sprigs of fresh parsley leaves. Then a final grind of black pepper and salt to taste. Enjoy!.

Discover what makes broccoli so healthy, from fibre to vitamins and minerals. Broccoli is the international magazine for cannabis lovers. Created by women who love weed, Broccoli is a magazine presenting a new perspective on cannabis culture. Broccoli is considered to be one of the most nutritious vegetables and, when cooked properly, it can really be a delicious addition to any meal plan. Broccoli and Beyond Botanical name: Brassica oleracea var. italica.