date: 2020-09-15T11:28:02.238Z image: https://img-global.cpcdn.com/recipes/f42dddad09a652d4/751x532cq70/matoke-meal-recipe-main-photo.jpg thumbnail: https://img-global.cpcdn.com/recipes/f42dddad09a652d4/751x532cq70/matoke-meal-recipe-main-photo.jpg cover: https://img-global.cpcdn.com/recipes/f42dddad09a652d4/751x532cq70/matoke-meal-recipe-main-photo.jpg author: Carolyn Caldwell ratingvalue: 4.5 reviewcount: 36157 recipeingredient: - " Boiled nyama3 tomatoes2 onionspilipili hoo" - " Matokepotatoes" - " SaltgarlicDaniaroyco" - " Oil" recipeinstructions: - "Cut onions and pilipili hoo and put them in a pot,add oil." - "Wait until the onions turns golden brown and then add u meat and potatoes." - "Add a small amount of water add wait for the potatoes to boil for a will...depending on the type of matoke u have...add u matoke,if matoke needs a lot of time to cook add them at the same time with potatoes." - "Add u tomatoes and wait for them to cook until there dry." - "Add u other species.Dania,royco,salt." categories: - Recipe tags: - matoke - meal katakunci: matoke meal nutrition: 209 calories recipecuisine: American preptime: "PT21M" cooktime: "PT59M" recipeyield: "4" recipecategory: Dessert ---  Hey everyone, it is me again, Dan, welcome to my recipe site. Today, I'm gonna show you how to prepare a special dish, matoke meal. It is one of my favorites food recipes. For mine, I will make it a bit tasty. This is gonna smell and look delicious. Matoke meal is one of the most popular of current trending foods in the world. It is appreciated by millions daily. It's easy, it's fast, it tastes yummy. Matoke meal is something which I've loved my entire life. They are fine and they look fantastic. Matoke in peanut sauce served with creamed spinach. How to Make Matoke (plantains) in Coconut Milk Jikoni Magic Style. The word matoke is originally from the Ugandans of the Lake Victoria region. It refers to the cooked green bananas. To get started with this particular recipe, we must prepare a few ingredients. You can cook matoke meal using 4 ingredients and 5 steps. Here is how you can achieve that. ##### The ingredients needed to make Matoke meal: 1. Prepare Boiled nyama,3 tomatoes,2 onions,pilipili hoo 1. Take Matoke,potatoes 1. Take Salt,garlic,Dania,royco 1. Prepare Oil Vegetarian Matoke: Matoke is just as tasty when served as a vegetarian meal. Simply eliminate the beef and use water or vegetable stock. East African Highland bananas (EAHB) are triploid banana cultivars originating from the African Great Lakes region. They are a staple food crop in Uganda, Tanzania and other Great Lakes countries, and are used to make matoke. ##### Steps to make Matoke meal: 1. Cut onions and pilipili hoo and put them in a pot,add oil. 1. Wait until the onions turns golden brown and then add u meat and potatoes. 1. Add a small amount of water add wait for the potatoes to boil for a will...depending on the type of matoke u have...add u matoke,if matoke needs a lot of time to cook add them at the same time with potatoes. 1. Add u tomatoes and wait for them to cook until there dry. 1. Add u other species.Dania,royco,salt. East African Highland bananas (EAHB) are triploid banana cultivars originating from the African Great Lakes region. They are a staple food crop in Uganda, Tanzania and other Great Lakes countries, and are used to make matoke. Matoke Recipe and preparing: Matoke is a stable meal enjoyed among Kenyan people more so the Abagusii community. As much as this is a simple meal, many people don't find their way around it. Cooked and mashed matoke is the nation's official food dish. So that's going to wrap it up for this special food matoke meal recipe. Thank you very much for reading. I'm sure you can make this at home. There is gonna be more interesting food in home recipes coming up. Don't forget to bookmark this page in your browser, and share it to your family, colleague and friends. Thanks again for reading. Go on get cooking!