date: 2020-10-12T08:45:07.740Z image: https://img-global.cpcdn.com/recipes/285583b66433124b/751x532cq70/healthy-breakfast-pizza-recipe-main-photo.jpg thumbnail: https://img-global.cpcdn.com/recipes/285583b66433124b/751x532cq70/healthy-breakfast-pizza-recipe-main-photo.jpg cover: https://img-global.cpcdn.com/recipes/285583b66433124b/751x532cq70/healthy-breakfast-pizza-recipe-main-photo.jpg author: Bill Cooper ratingvalue: 4.2 reviewcount: 5268 recipeingredient: - "1 whole meal tortilla wrap" - "3 eggs" - "1 knob butter" - "4 cherry tomatoes halved" - "Half a courgette grated" - "70 g sweet potato grated" - "Half a bell pepper chopped" - "Half a small red onion diced" - "1 tbsp tomato pure" - "30 g feta cheese" - "1 handful spinach" - " Salt pepper" - "1 tsp Cajun spice" recipeinstructions: - "Turn the oven on to 200 C fan. Heat the butter gently in a large non-stick frying pan on the hob. On a medium heat, add the sweet potato, onion, courgette and pepper and fry for a 5-8 minutes, or until sweet potato is starting to brown." - "Add the cherry tomatoes, spinach salt & pepper and Cajun spice and stir. Spread the tomato purée over the tortilla wrap and place onto a baking sheet." - "Turn the heat down to low. Make three wells in the mixture and crack an egg into each well. Cover with a lid and allow to cook until the egg whites are just set, with yolks still runny." - "While the eggs are cooking, pop the tortilla wrap into the oven for 5 minutes or until starting to crisp up a little." - "When the tortilla and eggs are done, remove from the oven/heat. Place the tortilla on a plate. Using a large spatula, gently take the egg mixture out from the pan and place over the tortilla. You can do this in sections, the eggs will hold with it most of the mixture around it. Or if your pan is shallow, you could simply slide the mixture straight onto the wrap!" - "Crumble over the feta cheese and serve immediately." categories: - Recipe tags: - healthy - breakfast - pizza katakunci: healthy breakfast pizza nutrition: 224 calories recipecuisine: American preptime: "PT21M" cooktime: "PT57M" recipeyield: "3" recipecategory: Dessert ---  Hey everyone, I hope you're having an incredible day today. Today, I will show you a way to make a distinctive dish, healthy breakfast pizza. One of my favorites. For mine, I'm gonna make it a little bit tasty. This is gonna smell and look delicious. Healthy Breakfast Pizza is one of the most well liked of recent trending foods in the world. It's appreciated by millions daily. It is simple, it is fast, it tastes delicious. Healthy Breakfast Pizza is something which I have loved my entire life. They're nice and they look fantastic. To begin with this particular recipe, we have to prepare a few components. You can cook healthy breakfast pizza using 13 ingredients and 6 steps. Here is how you cook it. ##### The ingredients needed to make Healthy Breakfast Pizza: 1. Take 1 whole meal tortilla wrap 1. Prepare 3 eggs 1. Take 1 knob butter 1. Take 4 cherry tomatoes, halved 1. Take Half a courgette, grated 1. Make ready 70 g sweet potato, grated 1. Get Half a bell pepper, chopped 1. Prepare Half a small red onion, diced 1. Take 1 tbsp tomato purée 1. Make ready 30 g feta cheese 1. Make ready 1 handful spinach 1. Take Salt & pepper 1. Get 1 tsp Cajun spice ##### Instructions to make Healthy Breakfast Pizza: 1. Turn the oven on to 200 C fan. Heat the butter gently in a large non-stick frying pan on the hob. On a medium heat, add the sweet potato, onion, courgette and pepper and fry for a 5-8 minutes, or until sweet potato is starting to brown. 1. Add the cherry tomatoes, spinach salt & pepper and Cajun spice and stir. Spread the tomato purée over the tortilla wrap and place onto a baking sheet. 1. Turn the heat down to low. Make three wells in the mixture and crack an egg into each well. Cover with a lid and allow to cook until the egg whites are just set, with yolks still runny. 1. While the eggs are cooking, pop the tortilla wrap into the oven for 5 minutes or until starting to crisp up a little. 1. When the tortilla and eggs are done, remove from the oven/heat. Place the tortilla on a plate. Using a large spatula, gently take the egg mixture out from the pan and place over the tortilla. You can do this in sections, the eggs will hold with it most of the mixture around it. Or if your pan is shallow, you could simply slide the mixture straight onto the wrap! 1. Crumble over the feta cheese and serve immediately. So that's going to wrap this up for this special food healthy breakfast pizza recipe. Thanks so much for reading. I'm sure that you will make this at home. There's gonna be more interesting food at home recipes coming up. Don't forget to bookmark this page on your browser, and share it to your family, friends and colleague. Thank you for reading. Go on get cooking!